Did you know that the air inside your home could be two to five times more polluted than the air outside? Surprisingly, most of our exposure to environmental pollutants is actually from breathing the air inside of our very own homes!
Because we average about 90% of our time inside, indoor air quality is very important to our overall health. The hours spent while sleeping, working inside offices, at school, or shopping inside indoor malls add up! Here’s why indoor air quality is a big concern and what you can do to keep the air you breathe fresh and clean.
Common Pollutants that Lurk Indoors
Everyday, numerous pollutants find their way inside homes, offices, schools, and other indoor places. These pollutants are potentially dangerous and could cause a variety of health issues. The most common pollutants include:
- Secondhand Smoke. Smoking cigarettes indoors is an easy way to decrease the quality of the air indoors. Secondhand smoke is a serious indoor air pollutant that can cause an array of issues for those exposed. Asthma, ear infections, and even Sudden Infant Death Syndrome could be a result of secondhand smoke.
- Carbon Monoxide and Nitrogen Oxide. These pollutants are combustible and potentially harmful. These gases are typically emitted from everyday appliances in the home such as wood or gas stoves, water heaters, dryers, and fireplaces.
- Radon. Radon is a dangerous, gaseous pollutant that is one of the leading causes of lung cancer. This pollutant can enter indoor spaces through cracks and other openings that aren’t properly sealed.
How to Keep Pollutants Out of Your Home
Keeping pollutants out of your home can be easy. Here’s what you can do:
- Never smoke indoors! There are thousands of pollutants in tobacco, which are directly released into your home when you choose to smoke inside.
- Be mindful of the products you use in your home. Things like hairspray and other beauty products with strong fragrances can diminish your indoor air quality. Similarly, try to avoid using cleaning products that are solvent-based. If you can, consider switching to all-natural beauty and cleaning products.
- Make sure your air conditioning system is efficient. The first step to good indoor air quality and minimal pollutants is keeping the pollutants out to begin with—and keeping pollutants out of your home starts with a quality air conditioning system! A good air conditioning system will provide great ventilation, which will minimize the amount of outdoor air that enters your home.
Great indoor air quality starts with a well-functioning air conditioning system. At Engineered Air, the comfort of your home is our #1 priority, which is why we provide only the highest quality AC servicing and supplies. If your home has poor indoor air quality, contact us today to see what we can do for you!