Living in South Florida, you know that your air conditioning system is essential for your comfort throughout the day. But did you know that your AC can help you sleep better throughout the night, too?
When working efficiently, your air conditioning system can help you wake up refreshed and ready to face the challenges of a new day. Considering 30 percent of Americans suffer from insomnia, perhaps the solutions to our sleepless woes could lie within our air conditioning systems. Learn more about the connection between your air conditioning system and how you sleep below.
Air Conditioning and Sleep: What’s the Connection?
The biggest connection between your air conditioning system and how you sleep comes down to body temperature. Whether it is winter, spring, summer or fall, studies show that humans get the most restful sleep when sleeping in a cool and comfortable environment. But what exactly qualifies as “cool and comfortable”?
Sleep experts agree the temperature of your sleeping area, as well as how comfortable you feel in it, affects both how you sleep and how long you sleep. When you go to sleep, your brain begins working to achieve a comfortable body temperature — almost like an internal thermostat. A mild drop in body temperature is enough to induce sleep. However, if the room you’re in is too hot or too cold, you’re more likely to wake up, experience sleep disturbances, and poor REM sleep. Although everyone is different, the National Sleep Foundation has found that the ideal temperature for sleeping falls between 65 and 72 degrees Fahrenheit.
…But It’s More than a Cool and Comfortable Environment
Beyond a cool and comfortable environment, other factors influence how you sleep as well. Humidity levels, for example, can hinder how you sleep, especially if the levels are uncomfortably low or high. Another significant factor is indoor air quality. Poor indoor air quality is linked to a variety of symptoms including sneezing, coughing, itchy and watery eyes, congestion and more, which can all impede how you sleep.
Sleep Better With an Efficient HVAC System
When it comes to restful sleep, your HVAC system is your first line of defense. After all, your heating and cooling system affects the temperature, humidity levels and indoor air quality within your home. If your HVAC system hasn’t been serviced in the past year, it could be functioning below optimal levels and hindering how you sleep as a result.
If your air conditioning system could use some TLC, the team of professionals at Engineered Air can help. We offer a variety of services guaranteed to improve the performance of your HVAC system. Want to learn more? Give us a call today or schedule your appointment online.