5 Foods That Will Help You Stay Healthy During Cold & Flu Season

5 Foods That Will Help You Stay Healthy During Cold & Flu Season

Many people take medicines or vaccines during cold and flu season, but there are natural and effective ways to stay healthy in the winter time. Here are five super foods that can help fight colds and the flu.

5 Foods That Will Help You Stay Healthy During Cold & Flu Season

Garlic

Garlic’s antibacterial and antiviral properties help keep your immune system on guard. It also promotes healthy gastrointestinal flora and aids the body in getting rid of toxins.

5 Foods That Will Help You Stay Healthy During Cold & Flu Season

Sweet Potatoes

Vitamin A is key to healthy skin and mucous membranes, which are two of the body’s primary defenses against infections. Sweet potatoes are chock full of Vitamin A, and they’re also a classic comfort food.

5 Foods That Will Help You Stay Healthy During Cold & Flu Season

Tumeric

Tumeric is an anti-inflammatory food, and it helps the body get rid of toxins that can make you more susceptible to getting sick. Toss this spice into curry recipes, soups, and stews for wonderful flavor and immune boosting benefits.

5 Foods That Will Help You Stay Healthy During Cold & Flu Season

Onion

Onions contain antimicrobial compounds called allicin and allion, which help fight the flu and prevent colds. Add more onion to your winter diet by putting it into omelettes, salads, and soups.

5 Foods That Will Help You Stay Healthy During Cold & Flu Season

Cinnamon

Cinnamon is fabulous in cookies, pastries, cider, and even cocoa, so fitting more of this antioxidant-packed spice into your food won’t be difficult. Try mixing a teaspoon of cinnamon and a quarter teaspoon of honey into your tea or a warm glass of water for a quick cold and flu remedy.

Count on Engineered Air to Keep Your Home Healthy

Aside from what you eat, the air inside your house is key to keeping you healthy during cold and flu season. Engineered Air offers services including HVAC maintenance, repair and inspection, professional dehumidification, and air cleaning that will not only keep your home comfortable, but free of mold, mildew, and allergens. Contact us today to see what we can do to get your home ready for winter.

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