If you’re a parent, then you are likely concerned about your family’s health and well-being. From learning to cross the street only after looking both ways, to making healthy choices about food and drinks, there are a lot of health and safety-related things you need to teach them as they grow up. However, you may not know about the one thing that might affect their health the most: indoor air quality or IAQ, for short.
Why You Should Care About Indoor Air Quality
According to the EPA, most indoor air can be anywhere from two to 100 times more polluted than outdoor air. This means that the home you use to protect your family members can actually be harming them.
Poor indoor air quality not only leads to short-term health effects, but can also cause long-term and life-threatening health effects. And if you or someone in your family already has a hard time breathing or has asthma, poor IAQ could make things significantly worse.
What Are the Health Effects of Poor IAQ?
Considering that humans now spend far more hours in their lifetime indoors than outside, it’s important that the majority of air we’re breathing is in fact healthy to breathe. When harmful toxins like mold, carbon monoxide, radon and other small particles get into our respiratory system, things can go from bad to worse.
Some of the many side effects of poor IAQ include:
- Nasal stuffiness
- Throat irritations
- Eye irritations
- Lung cancer and other respiratory diseases
What Are the Most Common Indoor Air Pollutants?
According to the American Lung Association, the following air pollutants are commonly found in many homes, buildings and other structures we interact with daily:
- Building and paint products
- Carbon monoxide
- Dust mites and dust
- Volatile Organic Compounds (VOCs)
What Causes Indoor Air Pollution?
Many of the products we use daily can lead to indoor air pollution. From cleaning products and laundry detergents, to paints, carpets and other upholstery, countless pollutants and VOCs are released into the air and then become cycled through your air conditioner.
If you aren’t taking the proper steps to reduce the amount of pollution in your home and your enclosed home isn’t airing any of these pollutants out, you and your family may be at risk for health concerns.
What Can You Do to Improve IAQ?
There are several steps you can take to improve your home’s IAQ. Follow these steps to learn the most simple and effective ways to reduce air pollutants in your home.
- Never smoke inside of your home, as this traps thousands of chemicals indoors.
- If you use a lot of household products, like candles and commercial cleaners, opt for all-natural brands (or make some yourself through DIY projects).
- Schedule regular HVAC maintenance by a professional at least once or twice a year.
- Change your AC filters every month. When air filters aren’t regularly changed, particulate matter and airborne debris can build up, causing a decrease in efficiency and an increase in the amount of particles that remain floating around in your air.
- Install UV lamps to eliminate mold spores and dust mites in your ductwork.
- Vacuum and clean your home with safe products regularly. Some great cleaning solutions can be made DIY-style and are extremely safe to have around kids.
- Use houseplants to clean your air! From peace lilies and boston ferns to spider plants to aloe, many houseplants are easy to take care of and clean out harmful toxins—not to mention, they are also lovely to look at!
For More Indoor Air Quality Solutions, Call Engineered Air!
We have the best in IAQ products and services to keep your family safe and healthy. Combined with our years of experience and our expert team, Engineered Air is the go-to HVAC company for South Florida residents. Contact us today to learn how we can make sure your home’s air is healthy to breathe!