What Is the Best Temperature for Sleep?

What Is the Best Temperature for Sleep?

According to the National Sleep Foundation, more than 30 percent of the general population suffers from some sort of sleep disturbance. Many things can cause sleep disruption, including allergies, endocrine issues, asthma, and even the temperature of the room you’re sleeping in. If you suffer from sleep disturbances, there could be a link between your sleeping patterns and your air conditioner. Here’s what you should know:

How Temperature Affects Sleep

Temperature can affect how you sleep in numerous ways. When we go to sleep, our brains try to achieve a lower body temperature. Our bodies begin to naturally cool, thus inducing sleep. However, if the room is too hot or too cold, the body struggles to reach a comfortable temperature, and sleep disturbances can occur. Similar to the thermostat for your HVAC system, your body has an internal thermostat of sorts. If your home’s thermostat struggles to reach the appropriate temperature, it can put excess stress on your HVAC system. Likewise, when your internal thermostat struggles to reach the appropriate temperature, it can put excess stress on your body.

Effects of Sleep Deprivation

We spend 1/3 of our lives sleeping, so it’s important that when we do sleep, we aren’t experiencing any signs of sleep disruption. Over time, sleep disruption can lead to sleep deprivation and cause a multitude of physiological side effects, including the following:

– Muscle aches
– Confusion
– Depression
– Hallucinations
– Headaches
– High Blood Pressure
– Malaise
– Irritability
– Obesity
– Seizures
– Mania

What is the Ideal Temperature for Sleeping

While everyone is different, the National Sleep Foundation has found that the ideal temperature for sleeping is between 65 and 72 degrees Fahrenheit. Studies show that this temperature range helps promote the appropriate temperature for the human body to induce sleep. While adjusting the temperature on your thermostat may help you sleep better, remember to consult with a doctor if you are having extreme sleep disturbances or disruptions.

Call the Professionals at Engineered Air Today

At Engineered Air, the comfort of your home is our priority. We want to help you achieve the best temperature for your home, which is why we offer a variety of HVAC services. If you’re looking to improve your home’s comfort, don’t hesitate to contact us today.